Frozen Onion Rings
Frozen onion rings are a tasty snack that delivers a moderate amount of calories, providing quick energy. They contain a useful amount of dietary fiber, supporting digestive health. This snack also offers modest protein content along with important minerals like potassium, calcium, and iron. Additionally, it provides vitamins B6, folate, and vitamin C that aid in metabolism and immunity.
Macronutrient distribution
A Serving (85 g) of Frozen Onion Rings contains 219 calories, 2.7 g of protein, 25.9 g of carbohydrates, and 12 g of fat.
- Protein
- 2.7 g5%
- Carbs
- 25.9 g47%
- Fat
- 12 g49%
of calories
Calorie Burn
How long would it take to burn off 219 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates25.9 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.1 g
- Total Sugars1.7 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.9 / 25 g(15%)
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat2.3 g
- Omega-62.2 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Stearic Acid1.4 g
- Linoleic Acid2.2 g
- Myristic Acid0.1 g
- Palmitic Acid2.3 g
- Alpha-Linolenic Acid (ALA)0.13 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.13 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.05 g
- Proline0.26 g
- Arginine0.16 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.83 g
- Aspartic Acid0.12 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin C3.9 / 90 mg(4%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate40.8 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
Minerals
- Calcium39.1 / 1,000 mg(4%)
- Iron0.79 / 8 mg(10%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium161.5 / 3,400 mg(5%)
- Sodium209.1 / 2,300 mg(9%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2 / 55 ug(4%)
Other
- Water43.5 / 3,700 g(1%)
Sources
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