Flavored Tortilla Chips
Flavored tortilla chips provide a tasty and energy-dense snack option with their high calorie content. They deliver a moderate amount of protein and are a notable source of dietary fiber, which supports digestive health. Additionally, they supply essential minerals such as calcium, phosphorus, and magnesium that contribute to bone strength. While containing some saturated fats, the chips also offer a substantial carbohydrate content, making them a flavorful and satisfying choice.
Macronutrient distribution
A Serving (28 g) of Flavored Tortilla Chips contains 134 calories, 2.2 g of protein, 17.7 g of carbohydrates, and 6.8 g of fat.
- Protein
- 2.2 g6%
- Carbs
- 17.7 g50%
- Fat
- 6.8 g43%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.7 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber1 g
- Total Sugars0.84 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat0.94 g
- Omega-60.9 g
- Omega-94 g
- Oleic Acid4 g
- Lauric Acid0.01 g
- Stearic Acid0.39 g
- Linoleic Acid0.9 g
- Myristic Acid0.05 g
- Palmitic Acid0.84 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0.04 g
- Proline0.19 g
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.43 g
- Aspartic Acid0.16 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.25 g
- Tyrosine0.09 g
Vitamins
- Vitamin A12.6 / 900 ug(1%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate5.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
Minerals
- Calcium43.4 / 1,000 mg(4%)
- Iron0.57 / 8 mg(7%)
- Magnesium24.6 / 420 mg(6%)
- Phosphorus66.9 / 700 mg(10%)
- Potassium60.8 / 3,400 mg(2%)
- Sodium220.4 / 2,300 mg(10%)
- Zinc0.36 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium1.9 / 55 ug(3%)
Other
- Water0.45 / 3,700 g(0%)
Sources
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