Ham And Cheese Crepe
This ham and cheese crepe offers a tasty source of high-quality protein, perfect for providing energy and satiety. It is rich in calcium, which helps maintain strong bones, and contains a balanced amount of fats, including moderate saturated fats. The inclusion of iron and B vitamins supports energy metabolism. A modest fiber content also aids digestion, making this snack both satisfying and nourishing.
Macro Impact
A Serving (180 g) of Ham And Cheese Crepe contains 512 calories, 30 g of protein, 35 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 512 calories?
- Walking3.5 mph, moderate pace91 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates27.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol230 / 300 mg(77%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.8 g
- Taurine15 mg
- Arginine1.5 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid3.2 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2.6 g
- Tyrosine0.8 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,150 / 2,300 mg(50%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine60 / 150 ug(40%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,800 / 2,300 mg(78%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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