Smoked Pork Belly
Smoked pork belly is rich in fats, delivering a deeply flavorful and succulent texture. It provides a moderate amount of protein, supporting muscle maintenance. This meat contains important minerals such as potassium, phosphorus, and zinc, which contribute to various bodily functions. Additionally, it offers essential B vitamins and vitamin D that aid metabolism and bone health.
Macro Impact
A Serving (113 g) of Smoked Pork Belly contains 663 calories, 12.4 g of protein, 0.34 g of carbohydrates, and 67.8 g of fat.
Calorie Burn
How long would it take to burn off 663 calories?
- Walking3.5 mph, moderate pace117 min
- YogaModerate effort, gentle pace168 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.34 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat67.8 / 83 g(82%)
- Saturated Fat24.9 / 25 g(99%)
- Trans Fat0.57 g
- Monounsaturated Fat31.6 g
- Polyunsaturated Fat10.7 g
- Cholesterol107.4 / 300 mg(36%)
- Omega-30.11 g
- Omega-610.6 g
- Omega-931.6 g
- Oleic Acid29.4 g
- Capric Acid0.34 g
- Erucic Acid0.57 g
- Lauric Acid1.7 g
- Stearic Acid7.3 g
- Caprylic Acid0.23 g
- Linoleic Acid10.2 g
- Myristic Acid2.8 g
- Palmitic Acid12.4 g
- Linolenic Acid0 g
- Eicosenoic Acid1.7 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.23 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein12.4 / 56 g(22%)
Amino Acids
- Lysine1 g
- Serine0.52 g
- Valine0.73 g
- Alanine0.94 g
- Cystine0.1 g
- Cysteine0.21 g
- Proline0.73 g
- Taurine23 mg
- Arginine0.84 g
- Histidine0.32 g
- Threonine0.42 g
- Isoleucine0.62 g
- Methionine0.32 g
- Tryptophan0.21 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.62 g
- Glycine0.84 g
- Leucine1 g
- Tyrosine0.42 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.8 / 15 ug(19%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.57 / 1.2 mg(47%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)4 / 16 mg(25%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.79 / 8 mg(10%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium339 / 3,400 mg(10%)
- Sodium41.8 / 2,300 mg(2%)
- Zinc2.8 / 11 mg(26%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium33.9 / 55 ug(62%)
- Iodine5.6 / 150 ug(4%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water28.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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