Raw Pork Belly
Raw pork belly is notable for its high fat content, especially saturated fats, making it a rich energy source. It provides a moderate amount of protein, which supports muscle maintenance. This cut is also a good source of phosphorus and zinc, key minerals for bodily functions. Additionally, it contains B vitamins like B12 and a notable amount of vitamin D.
Macro Impact
A Serving (85 g) of Raw Pork Belly contains 440 calories, 7.9 g of protein, 0 g of carbohydrates, and 45.1 g of fat.
Calorie Burn
How long would it take to burn off 440 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45.1 / 83 g(54%)
- Saturated Fat16.4 / 25 g(66%)
- Trans Fat0 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat4.8 g
- Cholesterol61.2 / 300 mg(20%)
- Omega-30.41 g
- Omega-64.4 g
- Omega-919.4 g
- Oleic Acid19.4 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid5.5 g
- Caprylic Acid0 g
- Linoleic Acid4.3 g
- Myristic Acid0.6 g
- Palmitic Acid10.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.41 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.71 g
- Serine0.33 g
- Valine0.43 g
- Alanine0.46 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.32 g
- Threonine0.36 g
- Isoleucine0.37 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.74 g
- Phenylalanine0.32 g
- Glycine0.38 g
- Leucine0.64 g
- Tyrosine0.28 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C0.26 / 90 mg(0%)
- Vitamin D10.2 / 15 ug(68%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.71 / 2.4 ug(30%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)4 / 16 mg(25%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.44 / 8 mg(6%)
- Magnesium3.4 / 420 mg(1%)
- Phosphorus91.8 / 700 mg(13%)
- Potassium157.3 / 3,400 mg(5%)
- Sodium27.2 / 2,300 mg(1%)
- Zinc0.87 / 11 mg(8%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6.8 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water31.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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