Smoked Chicken
Smoked chicken is an excellent source of protein, perfect for those looking for a nourishing and filling option. It provides important minerals like phosphorus and potassium that support muscle and bone function. This food also contains essential vitamins such as vitamin A and B6, which contribute to energy metabolism and skin health. With moderate amounts of fat and sugars, it is a tasty addition to a balanced diet.
Macro Impact
A Serving (100 g) of Smoked Chicken contains 313 calories, 50 g of protein, 54 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 313 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars17 g
- Added Sugars17 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates36 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol93 / 300 mg(31%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid2.7 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.4 g
- Serine2.5 g
- Valine2 g
- Alanine3.9 g
- Cystine0.47 g
- Cysteine0.62 g
- Proline2.7 g
- Taurine20 mg
- Arginine3.9 g
- Histidine1.3 g
- Threonine1.4 g
- Isoleucine1.9 g
- Methionine1.3 g
- Tryptophan0.47 g
- Glutamic Acid8.6 g
- Aspartic Acid4.7 g
- Phenylalanine1.6 g
- Glycine3.4 g
- Leucine3.1 g
- Tyrosine1.7 g
Vitamins
- Vitamin A146 / 900 ug(16%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin4 / 30 ug(13%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium958 / 2,300 mg(42%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium24 / 55 ug(44%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum6 / 45 ug(13%)
- Chloride720 / 2,300 mg(31%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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