Smørbrød
Smørbrød is a balanced choice rich in protein, perfect for supporting muscle health and energy. It offers dietary fiber that aids digestion, along with essential minerals such as iron and calcium for strong bones and a healthy immune system. Important vitamins like A and D are present, promoting skin and bone wellness. Its moderate fat content, including some saturated fats, provides a satisfying texture without being overwhelming.
Macro Impact
A Serving (150 g) of Smørbrød contains 473 calories, 27 g of protein, 32 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 473 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat8 g
- Cholesterol120 / 300 mg(40%)
- Omega-31.5 g
- Omega-64.5 g
- Omega-910.5 g
- Oleic Acid9.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.4 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.5 g
- Alanine1.6 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine35 mg
- Arginine1.6 g
- Histidine0.9 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.2 g
- Aspartic Acid2.1 g
- Phenylalanine1.3 g
- Glycine1.3 g
- Leucine2.4 g
- Tyrosine0.9 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,813 / 2,300 mg(79%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,790 / 2,300 mg(121%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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