Club Sandwich
The Club Sandwich offers a balanced intake combining a notable amount of protein with moderate fat content. It provides valuable minerals such as calcium and phosphorus, supporting bone health. Iron and B vitamins present help promote energy metabolism. Additionally, potassium and vitamin C contribute to maintaining electrolyte balance and overall cell vitality.
Macro Impact
A Serving (250 g) of Club Sandwich contains 598 calories, 40.8 g of protein, 53.1 g of carbohydrates, and 24.8 g of fat.
Calorie Burn
How long would it take to burn off 598 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates53.1 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.75 g
- Insoluble Fiber2.3 g
- Total Sugars10.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.8 / 83 g(30%)
- Saturated Fat8.1 / 25 g(32%)
- Trans Fat0.18 g
- Monounsaturated Fat9.3 g
- Polyunsaturated Fat6.4 g
- Cholesterol105 / 300 mg(35%)
- Omega-30 g
- Omega-65.6 g
- Omega-98.7 g
- Oleic Acid8.7 g
- Capric Acid0.12 g
- Erucic Acid0.02 g
- Lauric Acid0.11 g
- Stearic Acid2.2 g
- Caprylic Acid0.06 g
- Linoleic Acid5.6 g
- Myristic Acid0.71 g
- Palmitic Acid4.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.63 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein40.8 / 56 g(73%)
Amino Acids
- Lysine3.6 g
- Serine1.6 g
- Valine1.6 g
- Alanine2.6 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2 g
- Taurine0 mg
- Arginine2.2 g
- Histidine1.1 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.93 g
- Tryptophan0.4 g
- Glutamic Acid5.9 g
- Aspartic Acid4 g
- Phenylalanine1.3 g
- Glycine2 g
- Leucine2.4 g
- Tyrosine1.3 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin C10.3 / 90 mg(11%)
- Vitamin D7.7 / 15 ug(51%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K21.4 / 120 ug(18%)
- Vitamin B60.73 / 1.3 mg(56%)
- Vitamin B121.2 / 2.4 ug(49%)
- Thiamin (B1)0.43 / 1.2 mg(36%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)12.9 / 16 mg(81%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)2.2 / 5 mg(43%)
- Biotin0 / 30 ug(0%)
- Choline80.5 / 550 mg(15%)
Minerals
- Calcium233.8 / 1,000 mg(23%)
- Iron3.4 / 8 mg(42%)
- Magnesium78.8 / 420 mg(19%)
- Phosphorus548.8 / 700 mg(78%)
- Potassium602.5 / 3,400 mg(18%)
- Sodium1,543.8 / 2,300 mg(67%)
- Zinc3.1 / 11 mg(29%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium49.3 / 55 ug(90%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water125.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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