Smoked Salmon Sandwich
This smoked salmon sandwich offers a savory source of protein and omega-3 fatty acids, essential for a balanced diet. It is rich in dietary fiber, which supports healthy digestion and helps maintain fullness. The sandwich also provides important vitamins like B12 and D, contributing to overall wellness. With low sugars and a good supply of calcium and iron, it makes a nutritious and satisfying snack.
Macro Impact
A Serving (150 g) of Smoked Salmon Sandwich contains 339 calories, 16.5 g of protein, 33 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 339 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber5.3 / 38 g(14%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.8 g
- Total Sugars2.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates25.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5.9 / 25 g(23%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3 g
- Cholesterol75 / 300 mg(25%)
- Omega-31 g
- Omega-62 g
- Omega-94.5 g
- Oleic Acid4.2 g
- Capric Acid0.15 g
- Erucic Acid0.15 g
- Lauric Acid0.3 g
- Stearic Acid1.4 g
- Caprylic Acid0.15 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.75 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.45 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein16.5 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.75 g
- Valine1 g
- Alanine0.9 g
- Cystine0.15 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine60 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.75 g
- Isoleucine0.9 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid2.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.75 g
- Glycine0.75 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D12 / 15 ug(80%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B124.5 / 2.4 ug(188%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
- Biotin7.5 / 30 ug(25%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus225 / 700 mg(32%)
- Potassium375 / 3,400 mg(11%)
- Sodium750 / 2,300 mg(33%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium45 / 55 ug(82%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
- Chloride225 / 2,300 mg(10%)
Other
- Water67.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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