Siomay
Siomay is a flavorful savory snack that provides a good source of protein along with balanced fats, including a low level of saturated fats. It offers moderate amounts of iron, calcium, and B vitamins, contributing to overall nutritional support. The snack also supplies a modest amount of fiber and potassium to complement a varied diet. Enjoy it as a satisfying treat with beneficial nutrients.
Macro Impact
A Serving (238 g) of Siomay contains 476 calories, 24 g of protein, 48 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1.4 g
- Insoluble Fiber1 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat8.7 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.4 g
- Omega-68.3 g
- Omega-910.5 g
- Oleic Acid8.4 g
- Capric Acid0 g
- Erucic Acid0.6 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid7.2 g
- Myristic Acid0.8 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.7 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2.1 g
- Serine0.97 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline0.89 g
- Taurine30 mg
- Arginine1.9 g
- Histidine0.65 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.49 g
- Tryptophan0.04 g
- Glutamic Acid3.2 g
- Aspartic Acid2.8 g
- Phenylalanine0.89 g
- Glycine1.6 g
- Leucine2 g
- Tyrosine0.81 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.8 / 8 mg(22%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,190 / 2,300 mg(52%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,833 / 2,300 mg(80%)
Other
- Water155 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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