Kikiam
Kikiam is a flavorful snack providing a moderate calorie content, suitable for those who want energy without excessive saturated fat. It offers a fair amount of protein and notable minerals such as iron, phosphorus, and zinc that aid metabolism. The dietary fiber supports digestive health, while vitamins like A and K promote overall wellness. Be mindful of the substantial sodium content, which should be balanced within your daily intake.
Macro Impact
A Serving (40 g) of Kikiam contains 93 calories, 1.7 g of protein, 9.4 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates9.4 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0.2 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.8 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.03 g
- Omega-60.77 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.02 g
- Erucic Acid0.05 g
- Lauric Acid0.08 g
- Stearic Acid0.68 g
- Caprylic Acid0.02 g
- Linoleic Acid0.68 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.1 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.09 g
- Taurine10 mg
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.27 g
- Aspartic Acid0.16 g
- Phenylalanine0.06 g
- Glycine0.11 g
- Leucine0.14 g
- Tyrosine0.05 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium10 / 420 mg(2%)
- Phosphorus84 / 700 mg(12%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.7 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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