Phoenix Roll
Phoenix Roll provides a balanced nutritional profile with a notable protein content, making it suitable for an active lifestyle. It supplies a moderate amount of dietary fiber, supporting healthy digestion. The snack is enriched with essential vitamins such as vitamin A and vitamin D, along with key minerals like phosphorus and potassium. With moderate calories and low saturated fats, it makes a tasty and nourishing choice.
Macro Impact
A Serving (227 g) of Phoenix Roll contains 520 calories, 35 g of protein, 51 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates51 / 313 g(16%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat7 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.3 g
- Omega-66.7 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid6 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.12 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine3 g
- Serine1.7 g
- Valine1.7 g
- Alanine2.1 g
- Cystine0.25 g
- Cysteine0.42 g
- Proline1.3 g
- Taurine100 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine0.85 g
- Tryptophan0.42 g
- Glutamic Acid5.1 g
- Aspartic Acid3.8 g
- Phenylalanine1.4 g
- Glycine2.1 g
- Leucine2.7 g
- Tyrosine1.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,240 / 2,300 mg(54%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine60 / 150 ug(40%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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