Shrimp And Biscuit
This savory snack combines the crisp texture of biscuit with the delicate flavor of shrimp. It provides a notable amount of high-quality protein, making it a satisfying and nourishing choice. Rich in calcium and phosphorus, it supports bone health. With moderate saturated fat content and a balanced nutrient profile, it offers both taste and nutritional benefits.
Macro Impact
A Serving (85 g) of Shrimp And Biscuit contains 200 calories, 8 g of protein, 24 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates20.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.3 g
- Omega-61.7 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid0.2 g
- Caprylic Acid0.05 g
- Linoleic Acid1.5 g
- Myristic Acid0.2 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.73 g
- Serine0.4 g
- Valine0.4 g
- Alanine0.49 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.4 g
- Taurine100 mg
- Arginine0.57 g
- Histidine0.16 g
- Threonine0.32 g
- Isoleucine0.4 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.81 g
- Phenylalanine0.32 g
- Glycine0.49 g
- Leucine0.65 g
- Tyrosine0.24 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline115 / 550 mg(21%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium240 / 3,400 mg(7%)
- Sodium680 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine35 / 150 ug(23%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,030 / 2,300 mg(45%)
Other
- Water42.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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