Pork Siu Mai
Pork siu mai are a flavorful snack rich in protein, supporting muscle maintenance. They provide a moderate amount of total fat, including a notable share of saturated fats. This snack also contains sodium and potassium, which help maintain electrolyte balance, along with iron for healthy blood function. Vitamins from the B group and minerals like zinc and phosphorus add to their nutritional appeal.
Macro Impact
A Serving (100 g) of Pork Siu Mai contains 241 calories, 12 g of protein, 8.3 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 241 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates8.3 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat6.9 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat2.5 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.36 g
- Omega-62.2 g
- Omega-97.6 g
- Oleic Acid7.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid2.2 g
- Palmitic Acid3.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.36 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.96 g
- Serine0.48 g
- Valine0.72 g
- Alanine0.84 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.6 g
- Taurine38 mg
- Arginine0.96 g
- Histidine0.3 g
- Threonine0.48 g
- Isoleucine0.6 g
- Methionine0.36 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.84 g
- Leucine1.1 g
- Tyrosine0.36 g
Vitamins
- Vitamin A38 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.38 / 1.2 mg(32%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin5 / 30 ug(17%)
- Choline63 / 550 mg(11%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium20 / 420 mg(5%)
- Phosphorus125 / 700 mg(18%)
- Potassium300 / 3,400 mg(9%)
- Sodium625 / 2,300 mg(27%)
- Zinc2.5 / 11 mg(23%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium25 / 55 ug(45%)
- Iodine13 / 150 ug(9%)
- Chromium5 / 35 ug(14%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride938 / 2,300 mg(41%)
Other
- Water63 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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