Side Of Tahini
This side of tahini provides a balanced mix of protein and heart-healthy fats with low saturated fat content. It is a good source of fiber, promoting digestive health, and rich in calcium and iron, important for bone strength and immune support. The tahini also delivers essential minerals like magnesium, potassium, and phosphorus, which aid energy production and metabolic function. A flavorful and nutritious addition that enhances your meals with vital nutrients.
Macro Impact
A Serving (30 g) of Side Of Tahini contains 89 calories, 3 g of protein, 3 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.5 g
- Total Sugars0.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-63.6 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid3.6 g
- Myristic Acid0 g
- Palmitic Acid0.7 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.15 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.39 g
- Aspartic Acid0.29 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.29 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron2.6 / 8 mg(33%)
- Magnesium100 / 420 mg(24%)
- Phosphorus200 / 700 mg(29%)
- Potassium150 / 3,400 mg(4%)
- Sodium2 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride2 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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