Tahini
Tahini offers a rich source of plant-based protein and dietary fiber, supporting digestive health and satiety. It contains healthy fats with a moderate level of saturated fat, making it a balanced choice for fat intake. This creamy spread is also packed with important minerals such as calcium, iron, magnesium, and phosphorus, which contribute to strong bones and overall vitality. Low in sugars and with moderate sodium, it’s a versatile ingredient for nutritious meals.
Macro Impact
A Serving (32 g) of Tahini contains 213 calories, 5.9 g of protein, 5.7 g of carbohydrates, and 18.6 g of fat.
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.19 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.05 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-68.6 g
- Omega-97.2 g
- Oleic Acid7.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.86 g
- Caprylic Acid0 g
- Linoleic Acid8.6 g
- Myristic Acid0.04 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.2 g
- Serine0.33 g
- Valine0.33 g
- Alanine0.33 g
- Cystine0.11 g
- Cysteine0.24 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.75 g
- Histidine0.18 g
- Threonine0.26 g
- Isoleucine0.26 g
- Methionine0.21 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.58 g
- Phenylalanine0.32 g
- Glycine0.38 g
- Leucine0.47 g
- Tyrosine0.25 g
Vitamins
- Vitamin A2.1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.18 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate32.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin4.4 / 30 ug(15%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium93.1 / 1,000 mg(9%)
- Iron2.2 / 8 mg(28%)
- Magnesium108.5 / 420 mg(26%)
- Phosphorus232.6 / 700 mg(33%)
- Potassium107.8 / 3,400 mg(3%)
- Sodium27.5 / 2,300 mg(1%)
- Zinc1.7 / 11 mg(16%)
- Copper0.52 / 0.9 mg(58%)
- Manganese0.45 / 2.3 mg(19%)
- Selenium10.8 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.42 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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