Ground Flaxseed Butter
Ground flaxseed butter is a rich source of protein and dietary fiber, which supports digestive health. Its healthy fat content, especially omega-3 fatty acids, contributes to cardiovascular well-being. It also provides essential minerals like magnesium, calcium, and iron, important for bone strength and blood health. This food offers a balanced nutritional profile perfect for maintaining a wholesome diet.
Macro Impact
A Serving (10 g) of Ground Flaxseed Butter contains 53 calories, 1.8 g of protein, 2.9 g of carbohydrates, and 4.2 g of fat.
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber2.1 g
- Total Sugars0.15 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat0.4 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat2.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-32.2 g
- Omega-60.7 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.03 g
- Palmitic Acid0.07 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)2.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.29 g
- Aspartic Acid0.17 g
- Phenylalanine0.1 g
- Glycine0.09 g
- Leucine0.13 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate8.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.5 / 30 ug(2%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.57 / 8 mg(7%)
- Magnesium39.2 / 420 mg(9%)
- Phosphorus64.2 / 700 mg(9%)
- Potassium81.3 / 3,400 mg(2%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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