Tahini Salad
Tahini salad provides a balanced source of protein and healthy fats within a moderate calorie range. It is rich in dietary fiber, promoting good digestive health. Key minerals like calcium, iron, and potassium support essential bodily functions. The salad also contains vitamins such as vitamin C and vitamin A, which help maintain overall wellness and antioxidant protection.
Macro Impact
A Serving (170 g) of Tahini Salad contains 210 calories, 6 g of protein, 18 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat4.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-64.3 g
- Omega-95.5 g
- Oleic Acid5.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid4.3 g
- Myristic Acid0.4 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.35 g
- Serine0.35 g
- Valine0.4 g
- Alanine0.3 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.15 g
- Threonine0.3 g
- Isoleucine0.35 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1 g
- Aspartic Acid0.58 g
- Phenylalanine0.4 g
- Glycine0.2 g
- Leucine0.5 g
- Tyrosine0.2 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus120 / 700 mg(17%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc1.8 / 11 mg(16%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride225 / 2,300 mg(10%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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