Roasted Tahini
Roasted tahini is rich in plant-based protein and fiber, which help promote fullness. It contains a high amount of mostly unsaturated fats, balanced with moderate saturated fats. This spread provides valuable minerals such as calcium, iron, and magnesium, supporting bone health and muscle function. It also offers notable levels of potassium and zinc, important for metabolic processes and immune support.
Macro Impact
A Serving (30 g) of Roasted Tahini contains 179 calories, 5.1 g of protein, 6.4 g of carbohydrates, and 16.1 g of fat.
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.27 g
- Insoluble Fiber2.5 g
- Total Sugars0.15 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.1 / 83 g(19%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat7.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.12 g
- Omega-66.9 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.68 g
- Caprylic Acid0 g
- Linoleic Acid6.9 g
- Myristic Acid0.04 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.16 g
- Serine0.28 g
- Valine0.29 g
- Alanine0.27 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.76 g
- Histidine0.15 g
- Threonine0.21 g
- Isoleucine0.22 g
- Methionine0.17 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.47 g
- Phenylalanine0.27 g
- Glycine0.35 g
- Leucine0.39 g
- Tyrosine0.21 g
Vitamins
- Vitamin A0.9 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.37 / 1.2 mg(31%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium127.8 / 1,000 mg(13%)
- Iron2.7 / 8 mg(34%)
- Magnesium28.5 / 420 mg(7%)
- Phosphorus219.6 / 700 mg(31%)
- Potassium124.2 / 3,400 mg(4%)
- Sodium34.5 / 2,300 mg(2%)
- Zinc1.4 / 11 mg(13%)
- Copper0.48 / 0.9 mg(54%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium10.3 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.91 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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