Nicoise Salad
Niçoise salad offers a flavorful and protein-rich option perfect for a balanced diet. It contains moderate fat with low saturated fats, providing energy without heaviness. This salad is a good source of vitamins A and K, supporting overall vitality. Additionally, it includes essential minerals like iron and calcium that contribute to daily bodily functions.
Macro Impact
A Serving (235.3 g) of Nicoise Salad contains 294 calories, 26.9 g of protein, 8.3 g of carbohydrates, and 17.1 g of fat.
Calorie Burn
How long would it take to burn off 294 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235.3 g)
Carbohydrates
- Carbohydrates8.3 / 313 g(3%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars3.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.1 / 83 g(21%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.42 g
- Monounsaturated Fat9.4 g
- Polyunsaturated Fat3.8 g
- Cholesterol141.2 / 300 mg(47%)
- Omega-30.82 g
- Omega-61.9 g
- Omega-99.4 g
- Oleic Acid8.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.4 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.94 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.47 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.35 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0.12 g
- Eicosapentaenoic Acid (EPA)0.24 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein26.9 / 56 g(48%)
Amino Acids
- Lysine2.2 g
- Serine1.3 g
- Valine1.5 g
- Alanine1.6 g
- Cystine0.19 g
- Cysteine0.38 g
- Proline1.5 g
- Taurine118 mg
- Arginine1.6 g
- Histidine0.92 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.73 g
- Tryptophan0.38 g
- Glutamic Acid3.6 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.4 g
- Tyrosine0.92 g
Vitamins
- Vitamin A705.9 / 900 ug(78%)
- Vitamin C35.3 / 90 mg(39%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E3.5 / 15 mg(24%)
- Vitamin K188.2 / 120 ug(157%)
- Vitamin B60.71 / 1.3 mg(54%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate117.7 / 400 ug(29%)
- Pantothenic Acid (B5)0.94 / 5 mg(19%)
- Biotin11.8 / 30 ug(39%)
- Choline164.7 / 550 mg(30%)
Minerals
- Calcium117.7 / 1,000 mg(12%)
- Iron2.8 / 8 mg(35%)
- Magnesium47.1 / 420 mg(11%)
- Phosphorus282.4 / 700 mg(40%)
- Potassium705.9 / 3,400 mg(21%)
- Sodium1,660.9 / 2,300 mg(72%)
- Zinc1.9 / 11 mg(17%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.47 / 2.3 mg(20%)
- Selenium70.6 / 55 ug(128%)
- Iodine35.3 / 150 ug(24%)
- Chromium7.1 / 35 ug(20%)
- Molybdenum11.8 / 45 ug(26%)
- Chloride0 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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