Shrimp Salad Sandwich
The shrimp salad sandwich offers a good amount of high-quality protein, supporting balanced nutrition. It contains healthy fats, including some saturated fats, providing a moderate energy source. Rich in potassium, calcium, and phosphorus, it helps maintain muscle function and bone health. With dietary fiber and B vitamins, it makes a tasty and nourishing option for any meal.
Macro Impact
A Serving (300 g) of Shrimp Salad Sandwich contains 594 calories, 29.4 g of protein, 52.5 g of carbohydrates, and 30.3 g of fat.
Calorie Burn
How long would it take to burn off 594 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates52.5 / 313 g(17%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber1.5 g
- Insoluble Fiber4.5 g
- Total Sugars9 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30.3 / 83 g(37%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.3 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat7.5 g
- Cholesterol540 / 300 mg(180%)
- Omega-30.9 g
- Omega-66 g
- Omega-910.5 g
- Oleic Acid10.5 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.6 g
- Stearic Acid2.7 g
- Caprylic Acid0.3 g
- Linoleic Acid5.1 g
- Myristic Acid1.5 g
- Palmitic Acid5.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.45 g
- Docosahexaenoic Acid (DHA)0.21 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein29.4 / 56 g(53%)
Amino Acids
- Lysine2.1 g
- Serine1.6 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.27 g
- Cysteine0.51 g
- Proline1.6 g
- Taurine360 mg
- Arginine1.8 g
- Histidine0.78 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.78 g
- Tryptophan0.66 g
- Glutamic Acid5.2 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B124.5 / 2.4 ug(188%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin6 / 30 ug(20%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3 / 8 mg(38%)
- Magnesium75 / 420 mg(18%)
- Phosphorus450 / 700 mg(64%)
- Potassium750 / 3,400 mg(22%)
- Sodium1,890 / 2,300 mg(82%)
- Zinc3 / 11 mg(27%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium120 / 55 ug(218%)
- Iodine60 / 150 ug(40%)
- Chromium6 / 35 ug(17%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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