Shredded Mozzarella
Shredded mozzarella is an excellent source of protein, supporting muscle health and repair. It is rich in calcium and phosphorus, essential for maintaining strong bones and teeth. The cheese contains a moderate amount of fat, including saturated fats, giving it a rich and creamy texture. Also notable are its B vitamins and minerals like sodium and potassium, important for muscle and nerve function.
Macro Impact
A Serving (56 g) of Shredded Mozzarella contains 170 calories, 13.2 g of protein, 4.5 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.4 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.48 g
- Cholesterol36.4 / 300 mg(12%)
- Omega-30.05 g
- Omega-60.41 g
- Omega-92.9 g
- Oleic Acid2.6 g
- Capric Acid0.28 g
- Erucic Acid0 g
- Lauric Acid0.32 g
- Stearic Acid1.2 g
- Caprylic Acid0.12 g
- Linoleic Acid0.4 g
- Myristic Acid1 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.2 / 56 g(24%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A142.2 / 900 ug(16%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.22 / 15 ug(1%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.73 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.74 / 2.4 ug(31%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate15.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium401 / 1,000 mg(40%)
- Iron0.13 / 8 mg(2%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus300.7 / 700 mg(43%)
- Potassium73.4 / 3,400 mg(2%)
- Sodium381.9 / 2,300 mg(17%)
- Zinc2 / 11 mg(18%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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