Whole Milk Mozzarella Cheese
Whole milk mozzarella cheese provides a rich source of high-quality protein, supporting muscle maintenance and repair. It is packed with calcium, a vital mineral for strong bones and teeth. Additionally, it contains vitamin B12 and vitamin A, which contribute to nervous system health and vision. While it has a significant amount of saturated fats, it also offers important minerals like phosphorus and zinc.
Macro Impact
A Serving (28 g) of Whole Milk Mozzarella Cheese contains 84 calories, 6.2 g of protein, 0.67 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.67 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat3.9 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.21 g
- Cholesterol22.1 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.11 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0.16 g
- Erucic Acid0 g
- Lauric Acid0.19 g
- Stearic Acid0.68 g
- Caprylic Acid0.07 g
- Linoleic Acid0.11 g
- Myristic Acid0.61 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.48 g
- Serine0.27 g
- Valine0.3 g
- Alanine0.23 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.68 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid1.2 g
- Aspartic Acid0.84 g
- Phenylalanine0.23 g
- Glycine0.2 g
- Leucine0.41 g
- Tyrosine0.25 g
Vitamins
- Vitamin A50.1 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.64 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.64 / 2.4 ug(27%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin1.1 / 30 ug(4%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium141.4 / 1,000 mg(14%)
- Iron0.12 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus99.1 / 700 mg(14%)
- Potassium21.3 / 3,400 mg(1%)
- Sodium136.1 / 2,300 mg(6%)
- Zinc0.82 / 11 mg(7%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.8 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
