Buffalo Mozzarella
Buffalo mozzarella offers a high amount of quality protein, making it a great choice for balanced nutrition. It is rich in calcium, which supports strong bones and teeth, along with phosphorus and zinc that contribute to overall wellness. The moderate fat content gives it a creamy texture and rich flavor, complemented by essential vitamins like A and B12. This cheese provides a satisfying and nutritionally valuable option for any meal.
Macro Impact
A Serving (28 g) of Buffalo Mozzarella contains 84 calories, 5.6 g of protein, 0.56 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.56 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.28 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat3.9 / 25 g(16%)
- Trans Fat0.06 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.28 g
- Cholesterol25.2 / 300 mg(8%)
- Omega-30.06 g
- Omega-60.22 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.28 g
- Stearic Acid1 g
- Caprylic Acid0.03 g
- Linoleic Acid0.22 g
- Myristic Acid0.7 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.47 g
- Serine0.22 g
- Valine0.27 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.16 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.67 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.45 g
- Tyrosine0.22 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.28 / 30 ug(1%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium78.4 / 1,000 mg(8%)
- Iron0.14 / 8 mg(2%)
- Magnesium7 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium42 / 3,400 mg(1%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.7 / 11 mg(6%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.8 / 55 ug(5%)
- Iodine4.2 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride105 / 2,300 mg(5%)
Other
- Water15.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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