Shredded Parmesan Cheese
Shredded Parmesan cheese is packed with protein, making it a great option for those looking for a high-protein food. It stands out for its remarkable calcium and phosphorus content, essential for strong bones. This cheese offers moderate fat content along with a good amount of vitamin A, contributing to its creamy texture. Its notable sodium level adds to a rich, distinctive flavor.
Macro Impact
A Serving (28.35 g) of Shredded Parmesan Cheese contains 118 calories, 10.7 g of protein, 0.97 g of carbohydrates, and 7.8 g of fat.
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.97 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.26 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.19 g
- Cholesterol20.4 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.07 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.19 g
- Erucic Acid0 g
- Lauric Acid0.26 g
- Stearic Acid0.69 g
- Caprylic Acid0.08 g
- Linoleic Acid0.08 g
- Myristic Acid0.87 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.7 / 56 g(19%)
Amino Acids
- Lysine1.1 g
- Serine0.68 g
- Valine0.81 g
- Alanine0.35 g
- Cystine0.08 g
- Cysteine0 g
- Proline1.4 g
- Taurine0 mg
- Arginine0.43 g
- Histidine0.46 g
- Threonine0.43 g
- Isoleucine0.62 g
- Methionine0.32 g
- Tryptophan0.16 g
- Glutamic Acid2.7 g
- Aspartic Acid0.74 g
- Phenylalanine0.63 g
- Glycine0.2 g
- Leucine1.1 g
- Tyrosine0.66 g
Vitamins
- Vitamin A64.9 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.54 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium354.4 / 1,000 mg(35%)
- Iron0.25 / 8 mg(3%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus208.4 / 700 mg(30%)
- Potassium27.5 / 3,400 mg(1%)
- Sodium482 / 2,300 mg(21%)
- Zinc0.9 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6.8 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water7.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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