Shami Kebab
Shami Kebab is a savory snack packed with high-quality protein, making it a great choice for a balanced diet. It provides a good amount of carbohydrates and fiber, which support digestive health. Essential minerals such as potassium, phosphorus, and zinc contribute to vital bodily functions. Its moderate fat content and presence of B vitamins add to its nutritious and appetizing profile.
Macro Impact
A Serving (76 g) of Shami Kebab contains 205 calories, 20 g of protein, 20 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (76 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates16 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.07 g
- Omega-60.93 g
- Omega-92 g
- Oleic Acid1.6 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.01 g
- Stearic Acid0.5 g
- Caprylic Acid0.01 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.84 g
- Valine0.96 g
- Alanine1.2 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline0.96 g
- Taurine40 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine0.9 g
- Methionine0.48 g
- Tryptophan0.3 g
- Glutamic Acid3.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.84 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.84 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium150 / 2,300 mg(7%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water53 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
