Beef Shawarma
Beef Shawarma provides a rich source of high-quality protein, which supports muscle health. It contains moderate fat levels, including some saturated fats contributing to flavor and texture. The dish also offers key B vitamins like vitamin B12, important for energy metabolism. Essential minerals such as iron, zinc, and phosphorus are present, aiding various vital bodily functions.
Macro Impact
A Serving (250 g) of Beef Shawarma contains 633 calories, 69 g of protein, 42 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 633 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace161 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.16 g
- Omega-62.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid2.7 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid1.4 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein69 / 56 g(123%)
Amino Acids
- Lysine6.3 g
- Serine3.2 g
- Valine3.2 g
- Alanine4.7 g
- Cystine0.79 g
- Cysteine0.79 g
- Proline4.7 g
- Taurine50 mg
- Arginine4.7 g
- Histidine2.4 g
- Threonine2.4 g
- Isoleucine3.2 g
- Methionine1.6 g
- Tryptophan0.32 g
- Glutamic Acid10.3 g
- Aspartic Acid6.3 g
- Phenylalanine2.4 g
- Glycine4 g
- Leucine5.5 g
- Tyrosine2.4 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4.5 / 8 mg(56%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium431 / 2,300 mg(19%)
- Zinc7 / 11 mg(64%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride80 / 2,300 mg(3%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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