Meat Kibbeh
Meat kibbeh is a flavorful savory snack that provides a good source of protein to help fuel your day. It contains moderate total fat with some saturated fats, making it important to enjoy in balance. This food is rich in minerals like iron, zinc, and phosphorus, which contribute to overall nutritional wellness. Additionally, it delivers B vitamins, especially vitamin B12, supporting energy metabolism.
Macro Impact
A Serving (113 g) of Meat Kibbeh contains 260 calories, 14 g of protein, 34 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.4 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates31.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0.3 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.05 g
- Omega-60.9 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.4 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.67 g
- Valine0.67 g
- Alanine0.84 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.76 g
- Taurine50 mg
- Arginine0.84 g
- Histidine0.34 g
- Threonine0.59 g
- Isoleucine0.67 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid2.5 g
- Aspartic Acid1.3 g
- Phenylalanine0.59 g
- Glycine0.67 g
- Leucine1.3 g
- Tyrosine0.5 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium460 / 2,300 mg(20%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride708 / 2,300 mg(31%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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