Sfogliatelle
Sfogliatelle provide a delightful combination of flavor and nutrients, rich in protein to help keep you feeling full. They offer a good source of calcium and phosphorus, essential for maintaining strong bones. The pastry is a tasty source of energy with its carbohydrates and contains moderate fat, including some saturated fats. Additionally, it contains vitamin A, supporting skin and eye health.
Macro Impact
A Serving (140 g) of Sfogliatelle contains 441 calories, 9.8 g of protein, 46.2 g of carbohydrates, and 23.9 g of fat.
Calorie Burn
How long would it take to burn off 441 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates46.2 / 313 g(15%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.91 g
- Total Sugars16 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.9 / 83 g(29%)
- Saturated Fat12.6 / 25 g(50%)
- Trans Fat0.14 g
- Monounsaturated Fat7.7 g
- Polyunsaturated Fat3.5 g
- Cholesterol84 / 300 mg(28%)
- Omega-30.14 g
- Omega-63.4 g
- Omega-97.7 g
- Oleic Acid6.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4.2 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid2.8 g
- Palmitic Acid5.6 g
- Linolenic Acid0 g
- Eicosenoic Acid1.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.8 / 56 g(18%)
Amino Acids
- Lysine0.38 g
- Serine0.49 g
- Valine0.57 g
- Alanine0.69 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.81 g
- Taurine0 mg
- Arginine0.62 g
- Histidine0.29 g
- Threonine0.43 g
- Isoleucine0.45 g
- Methionine0.14 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid1 g
- Phenylalanine0.46 g
- Glycine0.6 g
- Leucine0.84 g
- Tyrosine0.35 g
Vitamins
- Vitamin A168 / 900 ug(19%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin2.8 / 30 ug(9%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron1.4 / 8 mg(18%)
- Magnesium14 / 420 mg(3%)
- Phosphorus112 / 700 mg(16%)
- Potassium210 / 3,400 mg(6%)
- Sodium462 / 2,300 mg(20%)
- Zinc0.7 / 11 mg(6%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium9.8 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water39.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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