Sfogliatella
Sfogliatella is a sweet snack providing a notable amount of protein and moderate total fats, including a considerable portion of saturated fats. It supplies important minerals like calcium and phosphorus, which support bone health. The carbohydrates and natural sugars contribute to a balanced source of energy. A range of B vitamins and vitamin A add to its nutritional profile, making it a tasty and nourishing treat.
Macro Impact
A Serving (139 g) of Sfogliatella contains 439 calories, 9.7 g of protein, 45.9 g of carbohydrates, and 23.9 g of fat.
Calorie Burn
How long would it take to burn off 439 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (139 g)
Carbohydrates
- Carbohydrates45.9 / 313 g(15%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber1 g
- Total Sugars15.9 g
- Added Sugars15.9 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates28.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.9 / 83 g(29%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.4 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat2.5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid4.5 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine0.52 g
- Serine0.35 g
- Valine0.52 g
- Alanine0.61 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.87 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.26 g
- Threonine0.35 g
- Isoleucine0.44 g
- Methionine0.26 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.44 g
- Glycine0.35 g
- Leucine0.7 g
- Tyrosine0.26 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium464.5 / 2,300 mg(20%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride700 / 2,300 mg(30%)
Other
- Water42 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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