Babka
Babka is a rich baked good providing a notable amount of protein alongside a high energy content from carbohydrates. It contains fats, including saturated fats, which contribute to its soft texture and indulgent flavor. This treat supplies important minerals such as calcium, iron, and phosphorus, supporting bone strength and red blood cell health. Additionally, it offers essential vitamins like B12 and folate, vital for metabolism and cell growth.
Macro Impact
A Serving (80 g) of Babka contains 280 calories, 4.8 g of protein, 40 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars16 g
- Added Sugars14.4 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.16 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.2 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.08 g
- Omega-61.1 g
- Omega-93.2 g
- Oleic Acid2.8 g
- Capric Acid0.04 g
- Erucic Acid0.16 g
- Lauric Acid0.12 g
- Stearic Acid1.6 g
- Caprylic Acid0.04 g
- Linoleic Acid1.1 g
- Myristic Acid0.8 g
- Palmitic Acid3.8 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.24 g
- Serine0.32 g
- Valine0.32 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.16 g
- Threonine0.16 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.6 g
- Aspartic Acid0.8 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium64 / 1,000 mg(6%)
- Iron0.96 / 8 mg(12%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.56 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium12 / 55 ug(22%)
- Iodine4 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.4 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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