Panettone
Panettone is a tasty treat rich in carbohydrates and sugars, making it a great source of energy. It provides a decent amount of protein along with dietary fiber that supports digestion. This classic bread also offers important B vitamins including B12, as well as valuable minerals like iron, calcium, and phosphorus. While it contains saturated fats, enjoying it in moderation can be part of a balanced festive diet.
Macro Impact
A Serving (80 g) of Panettone contains 336 calories, 6.4 g of protein, 42.4 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates42.4 / 313 g(14%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars23.2 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates17.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat8.8 / 25 g(35%)
- Trans Fat0.8 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.4 g
- Cholesterol72 / 300 mg(24%)
- Omega-30.16 g
- Omega-62.2 g
- Omega-90 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid1.6 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.16 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.34 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.27 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.27 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1.4 g
- Aspartic Acid0.69 g
- Phenylalanine0.27 g
- Glycine0.21 g
- Leucine0.48 g
- Tyrosine0.21 g
Vitamins
- Vitamin A56 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.32 / 1.2 mg(27%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate64 / 400 ug(16%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.6 / 8 mg(20%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.72 / 11 mg(7%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium16 / 55 ug(29%)
- Iodine8 / 150 ug(5%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum3.2 / 45 ug(7%)
- Chloride420 / 2,300 mg(18%)
Other
- Water15.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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