Savarina
Savarina is a sweet snack offering a moderate calorie content paired with a notable protein level. Its calcium and phosphorus support bone health, while iron and zinc contribute to overall wellness. Despite a moderate amount of saturated fat, it provides essential vitamins including vitamin A and select B vitamins. This balanced nutritional profile makes it a delightful option for a nourishing treat.
Macro Impact
A Serving (150 g) of Savarina contains 489 calories, 12.6 g of protein, 58 g of carbohydrates, and 21.4 g of fat.
Calorie Burn
How long would it take to burn off 489 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber1 g
- Insoluble Fiber0.5 g
- Total Sugars17.1 g
- Added Sugars17.1 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.4 / 83 g(26%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.6 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.8 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.05 g
- Omega-62 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid3 g
- Palmitic Acid6 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12.6 / 56 g(23%)
Amino Acids
- Lysine0.99 g
- Serine0.53 g
- Valine0.84 g
- Alanine0.76 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.76 g
- Taurine0 mg
- Arginine0.84 g
- Histidine0.38 g
- Threonine0.46 g
- Isoleucine0.69 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.69 g
- Glycine0.61 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium186 / 2,300 mg(8%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water56 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol2 g
Sources
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