Semla
Semla is a traditional treat providing a high energy content, perfect for an indulgent energy boost. It is rich in fats, particularly saturated fats, which lend it a creamy and flavorful texture. This delicacy offers a decent amount of protein and dietary fiber, supporting fullness and digestion. Key minerals such as calcium and iron contribute to bone health and oxygen transport in the body.
Macro Impact
A Serving (150 g) of Semla contains 646 calories, 10 g of protein, 70 g of carbohydrates, and 39 g of fat.
Calorie Burn
How long would it take to burn off 646 calories?
- Walking3.5 mph, moderate pace114 min
- YogaModerate effort, gentle pace164 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace82 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars28 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-65 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.7 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid3 g
- Palmitic Acid13 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.8 g
- Serine0.5 g
- Valine0.6 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine5 mg
- Arginine0.6 g
- Histidine0.3 g
- Threonine0.35 g
- Isoleucine0.5 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine0.9 g
- Tyrosine0.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,545 / 2,300 mg(111%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride3,800 / 2,300 mg(165%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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