Semi-sweet Chocolate Chips
These semi-sweet chocolate chips provide a delicious balance of sweetness and a notable amount of dietary fiber. They offer a modest protein content, which is beneficial for daily nutrition. The presence of magnesium and iron supports essential bodily functions. With a low sodium level, they make a tasty treat without adding excessive salt.
Macro Impact
A Serving (43 g) of Semi-sweet Chocolate Chips contains 206 calories, 1.8 g of protein, 27.5 g of carbohydrates, and 12.9 g of fat.
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates27.5 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars23.4 g
- Added Sugars23.4 / 63 g(37%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat0.42 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.39 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4.3 g
- Caprylic Acid0 g
- Linoleic Acid0.39 g
- Myristic Acid0.01 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium13.8 / 1,000 mg(1%)
- Iron1.3 / 8 mg(17%)
- Magnesium49.4 / 420 mg(12%)
- Phosphorus56.8 / 700 mg(8%)
- Potassium157 / 3,400 mg(5%)
- Sodium4.7 / 2,300 mg(0%)
- Zinc0.7 / 11 mg(6%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium1.8 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.3 / 3,700 g(0%)
- Caffeine27 mg
- Alcohol0 g
Sources
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