Mini Chocolate Chips
Mini Chocolate Chips are a delightful treat packed with energy, ideal for sweet snack lovers. They provide a good amount of dietary fiber, which supports digestion. These chips are a source of iron, magnesium, and phosphorus, essential minerals for overall health. They also contain a moderate level of protein and fat, with saturated fats being the dominant type.
Macro Impact
A Serving (28 g) of Mini Chocolate Chips contains 145 calories, 1.2 g of protein, 18.5 g of carbohydrates, and 7.3 g of fat.
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.5 / 313 g(6%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.92 g
- Insoluble Fiber0.95 g
- Total Sugars14.9 g
- Added Sugars14.9 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates1.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.3 / 83 g(9%)
- Saturated Fat4.4 / 25 g(17%)
- Trans Fat0.01 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.87 g
- Cholesterol0.84 / 300 mg(0%)
- Omega-30 g
- Omega-60.87 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.9 g
- Caprylic Acid0 g
- Linoleic Acid0.87 g
- Myristic Acid0.14 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium9.5 / 1,000 mg(1%)
- Iron0.81 / 8 mg(10%)
- Magnesium14 / 420 mg(3%)
- Phosphorus49 / 700 mg(7%)
- Potassium72.8 / 3,400 mg(2%)
- Sodium0.56 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium0.56 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.36 / 3,700 g(0%)
- Caffeine14 mg
- Alcohol0 g
Sources
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