Bittersweet Chocolate
Bittersweet chocolate provides a rich source of energy with its higher calorie and carbohydrate content. It stands out for its fiber content, which aids digestion and helps maintain fullness. Noteworthy minerals include iron, magnesium, and potassium, which contribute to overall nutritional value. This treat balances a bold flavor with important health-supporting nutrients.
Macro Impact
A Serving (28 g) of Bittersweet Chocolate contains 146 calories, 2 g of protein, 14.8 g of carbohydrates, and 11.2 g of fat.
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.4 g
- Total Sugars10.6 g
- Added Sugars10.6 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat6.7 / 25 g(27%)
- Trans Fat0 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat0.56 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.56 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4.5 g
- Caprylic Acid0 g
- Linoleic Acid0.56 g
- Myristic Acid0.28 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.15 g
- Phenylalanine0.15 g
- Glycine0.06 g
- Leucine0.15 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.28 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron2.5 / 8 mg(32%)
- Magnesium28 / 420 mg(7%)
- Phosphorus42 / 700 mg(6%)
- Potassium134.4 / 3,400 mg(4%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.56 / 11 mg(5%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium0.84 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.42 / 3,700 g(0%)
- Caffeine22 mg
- Alcohol0 g
Sources
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