Black Sesame Seeds
Black sesame seeds offer a nutrient-dense addition to your diet, providing a rich source of plant-based protein and dietary fiber. They contain a notable amount of fats, including a moderate level of saturated fats. These seeds are especially high in essential minerals such as calcium, magnesium, phosphorus, and zinc, which support healthy bones and tissues. Incorporating them into your meals adds both flavor and valuable nutrients while maintaining a balanced nutritional profile.
Macronutrient distribution
A Serving (14 g) of Black Sesame Seeds contains 100 calories, 3.2 g of protein, 4.1 g of carbohydrates, and 9 g of fat.
- Protein
- 3.2 g12%
- Carbs
- 4.1 g15%
- Fat
- 9 g73%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.4 g
- Total Sugars2 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat4.2 g
- Omega-30.04 g
- Omega-64.2 g
- Omega-93.5 g
- Oleic Acid3.2 g
- Stearic Acid0.77 g
- Linoleic Acid4.1 g
- Myristic Acid0.07 g
- Palmitic Acid0.42 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.21 g
- Alanine0.12 g
- Cysteine0.03 g
- Proline0.15 g
- Arginine0.51 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.42 g
- Aspartic Acid0.28 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium233.9 / 1,000 mg(23%)
- Iron0.49 / 8 mg(6%)
- Magnesium49 / 420 mg(12%)
- Phosphorus98 / 700 mg(14%)
- Potassium66.5 / 3,400 mg(2%)
- Sodium0.28 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.59 / 0.9 mg(65%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium0.56 / 55 ug(1%)
- Molybdenum0.7 / 45 ug(2%)
Other
- Water0.56 / 3,700 g(0%)
Sources
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