Ikura Gunkan
Ikura Gunkan offers a balanced nutritional profile, providing a good amount of high-quality protein along with carbohydrates for sustained energy. It contains valuable B vitamins, including B12, and minerals such as phosphorus, contributing to overall vitality. The fat content is moderate, featuring beneficial omega-3 fatty acids that support wellness. This flavorful shellfish is a nutritious choice, combining essential nutrients with a fresh, distinctive taste.
Macronutrient distribution
A Serving (237 g) of Ikura Gunkan contains 331 calories, 24 g of protein, 38 g of carbohydrates, and 9.5 g of fat.
- Protein
- 24 g29%
- Carbs
- 38 g46%
- Fat
- 9.5 g26%
of calories
Calorie Burn
How long would it take to burn off 331 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.8 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates34 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat2 g
- Cholesterol110 / 300 mg(37%)
- Omega-31.5 g
- Omega-60.5 g
- Omega-95.1 g
- Oleic Acid4.8 g
- Erucic Acid0.1 g
- Stearic Acid0.7 g
- Linoleic Acid0.45 g
- Myristic Acid0.3 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Docosahexaenoic Acid (DHA)0.4 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.9 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.9 g
- Serine0.93 g
- Valine1.6 g
- Alanine1.7 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline1.4 g
- Taurine6 mg
- Arginine1.6 g
- Histidine0.74 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.65 g
- Tryptophan0.28 g
- Glutamic Acid3.7 g
- Aspartic Acid2.2 g
- Phenylalanine0.93 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.74 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,419 / 2,300 mg(62%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water170 / 3,700 g(5%)
Sources
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