Scallop Nigiri
Scallop Nigiri offers a tasty source of lean protein, perfect for a light yet nourishing meal. It is very low in fat, including minimal saturated fats, making it suitable for a balanced diet. Rich in minerals like phosphorus and zinc, it supports overall body function. The presence of vitamin B12 also helps sustain energy metabolism and nerve health.
Macronutrient distribution
A Serving (71 g) of Scallop Nigiri contains 89 calories, 7.4 g of protein, 13 g of carbohydrates, and 0.4 g of fat.
- Protein
- 7.4 g35%
- Carbs
- 13 g61%
- Fat
- 0.4 g4%
of calories
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (71 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.3 g
- Total Sugars2 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.15 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.11 g
- Omega-60.03 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.03 g
- Linoleic Acid0.03 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Docosahexaenoic Acid (DHA)0.04 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.55 g
- Serine0.45 g
- Valine0.45 g
- Alanine0.51 g
- Cysteine0.1 g
- Proline0.38 g
- Taurine20 mg
- Arginine0.51 g
- Histidine0.16 g
- Threonine0.38 g
- Isoleucine0.42 g
- Methionine0.16 g
- Tryptophan0.06 g
- Glutamic Acid0.97 g
- Aspartic Acid0.64 g
- Phenylalanine0.29 g
- Glycine0.45 g
- Leucine0.64 g
- Tyrosine0.26 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium120 / 3,400 mg(4%)
- Sodium363 / 2,300 mg(16%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water57 / 3,700 g(2%)
Sources
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