Salt And Pepper Shrimp
Salt and pepper shrimp deliver a flavorful punch with a balanced nutritional profile. They provide a solid amount of protein, supporting muscle maintenance and overall metabolism. With moderate total fats and low saturated fats, they offer a lighter choice among seafood options. Key minerals like phosphorus and potassium contribute to overall health and vitality.
Macronutrient distribution
A Serving (400 g) of Salt And Pepper Shrimp contains 649 calories, 49 g of protein, 46 g of carbohydrates, and 31 g of fat.
- Protein
- 49 g30%
- Carbs
- 46 g28%
- Fat
- 31 g42%
of calories
Calorie Burn
How long would it take to burn off 649 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace82 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates41 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat19 g
- Polyunsaturated Fat8 g
- Cholesterol300 / 300 mg(100%)
- Omega-33.1 g
- Omega-65.5 g
- Omega-919 g
- Oleic Acid17 g
- Erucic Acid0.5 g
- Stearic Acid1.5 g
- Linoleic Acid5.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)2.5 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein49 / 56 g(88%)
Amino Acids
- Lysine3.4 g
- Serine2.2 g
- Valine3 g
- Alanine3 g
- Cystine0.2 g
- Cysteine0.65 g
- Proline3 g
- Taurine300 mg
- Arginine3.9 g
- Histidine1.1 g
- Threonine2.6 g
- Isoleucine2.6 g
- Methionine1.1 g
- Tryptophan0.4 g
- Glutamic Acid7.3 g
- Aspartic Acid4.3 g
- Phenylalanine1.7 g
- Glycine3 g
- Leucine3.9 g
- Tyrosine1.7 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,900 / 2,300 mg(126%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride4,500 / 2,300 mg(196%)
Other
- Water150 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
