Mixed Seafood Platter
Jalea de Mariscos offers a balanced nutrient profile with moderate protein and healthy fats, mostly unsaturated. It provides energy through its carbohydrate content and includes a small amount of dietary fiber to support digestion. This shellfish jelly is a source of vitamin C and vitamin A, along with essential minerals like phosphorus and potassium. With moderate sodium and cholesterol levels, it is a tasty and well-rounded option for a nutritious diet.
Macronutrient distribution
A Serving (400 g) of Mixed Seafood Platter contains 600 calories, 30 g of protein, 70 g of carbohydrates, and 18 g of fat.
- Protein
- 30 g21%
- Carbs
- 70 g50%
- Fat
- 18 g29%
of calories
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat7.5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.5 g
- Omega-67 g
- Omega-98 g
- Oleic Acid7.2 g
- Erucic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Linoleic Acid6.5 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.1 g
- Serine1.3 g
- Valine1.4 g
- Alanine2.3 g
- Cystine0.27 g
- Cysteine0.36 g
- Proline1.4 g
- Taurine50 mg
- Arginine2.3 g
- Histidine0.72 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.72 g
- Tryptophan0.36 g
- Glutamic Acid5.4 g
- Aspartic Acid3.6 g
- Phenylalanine0.99 g
- Glycine1.8 g
- Leucine2 g
- Tyrosine0.72 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C80 / 90 mg(89%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water150 / 3,700 g(4%)
Sources
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