Kimchi Stew
Kimchi stew is a nourishing option, offering a solid amount of protein and moderate fat content. It provides valuable minerals like potassium and calcium, supporting overall wellness and mineral balance. The vitamins A and K present help maintain a strong immune system and bone health. With moderate fiber and sugar levels, it makes for a balanced and light meal.
Macro Impact
A Serving (350 g) of Kimchi Stew contains 350 calories, 24 g of protein, 35 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat4 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.5 g
- Omega-63.5 g
- Omega-94.4 g
- Oleic Acid4 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.02 g
- Stearic Acid1.5 g
- Caprylic Acid0.01 g
- Linoleic Acid3 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.8 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.22 g
- Cysteine0.44 g
- Proline1.3 g
- Taurine10 mg
- Arginine1.7 g
- Histidine0.66 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.55 g
- Tryptophan0.33 g
- Glutamic Acid3.9 g
- Aspartic Acid2.2 g
- Phenylalanine0.99 g
- Glycine1.5 g
- Leucine1.9 g
- Tyrosine0.77 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium450 / 3,400 mg(13%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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