Seafood Pancake
Seafood Pancake provides a balanced blend of taste and nutrition, boasting a noteworthy protein content that supports a balanced diet. It is rich in fiber, which helps maintain healthy digestion and a sense of fullness. The fat content is moderate with low saturated fats, making it a smart choice for a healthy lifestyle. Additionally, it supplies iron and B vitamins, which contribute to overall vitality.
Macro Impact
A Serving (250 g) of Seafood Pancake contains 568 calories, 17 g of protein, 75 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 568 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace144 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6 g
- Cholesterol210 / 300 mg(70%)
- Omega-31.9 g
- Omega-64.8 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid0.6 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)1.2 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.85 g
- Valine1 g
- Alanine1 g
- Cystine0.34 g
- Cysteine0.34 g
- Proline0.85 g
- Taurine80 mg
- Arginine1 g
- Histidine0.51 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.68 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.51 g
Vitamins
- Vitamin A130 / 900 ug(14%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese3 / 2.3 mg(130%)
- Selenium55 / 55 ug(100%)
- Iodine100 / 150 ug(67%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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