Egg Rolls
Egg rolls provide a tasty snack option rich in protein and dietary fiber, which help keep you feeling satisfied. They contain a moderate amount of total fat, with a controlled level of saturated fats. This snack is a good source of B vitamins and also offers vitamins A, C, E, and K, supporting overall wellbeing. The presence of important minerals like iron, calcium, and potassium makes them a balanced and nourishing choice.
Macro Impact
A Serving (89 g) of Egg Rolls contains 223 calories, 7.5 g of protein, 25 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 223 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (89 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat6.4 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.5 g
- Omega-63.9 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid3.8 g
- Myristic Acid0.2 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.67 g
- Serine0.33 g
- Valine0.42 g
- Alanine0.5 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.25 g
- Threonine0.25 g
- Isoleucine0.33 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid0.83 g
- Aspartic Acid0.83 g
- Phenylalanine0.42 g
- Glycine0.42 g
- Leucine0.58 g
- Tyrosine0.25 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K52 / 120 ug(43%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium430 / 2,300 mg(19%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride688 / 2,300 mg(30%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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