Pannenkoeken With Mushrooms And Onion
Pannenkoeken with mushrooms and onion offer a delicious and nourishing choice. They are rich in dietary fiber, which supports healthy digestion and helps maintain fullness. A notable protein content makes them a satisfying yet light option. Additionally, they provide important minerals like iron and calcium for overall wellness.
Macro Impact
A Serving (250 g) of Pannenkoeken With Mushrooms And Onion contains 420 calories, 22 g of protein, 60 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber5 g
- Insoluble Fiber7 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol370 / 300 mg(123%)
- Omega-30.3 g
- Omega-61.8 g
- Omega-94 g
- Oleic Acid3.7 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.5 g
- Serine1 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.4 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.6 g
- Aspartic Acid2.1 g
- Phenylalanine0.9 g
- Glycine0.9 g
- Leucine1.7 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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