Enchiladas Suizas
Enchiladas Suizas provide a hearty balance of protein and fats, including a notable amount of saturated fats that enhance its rich taste. This dish is a good source of calcium and phosphorus, essential for maintaining strong bones. It also contains a moderate amount of dietary fiber, which aids digestion. Vitamins such as A and K add nutritional value to this flavorful meal.
Macro Impact
A Serving (350 g) of Enchiladas Suizas contains 1296 calories, 47 g of protein, 70 g of carbohydrates, and 92 g of fat.
Calorie Burn
How long would it take to burn off 1296 calories?
- Walking3.5 mph, moderate pace230 min
- YogaModerate effort, gentle pace329 min
- SwimmingFreestyle, moderate effort170 min
- Biking12–14 mph, moderate effort123 min
- StairsStair climbing, moderate pace165 min
- Running5 mph (12 min/mile)119 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat92 / 83 g(111%)
- Saturated Fat39 / 25 g(156%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat22 g
- Cholesterol90 / 300 mg(30%)
- Omega-31.8 g
- Omega-620.3 g
- Omega-930 g
- Oleic Acid28 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid9 g
- Caprylic Acid0.3 g
- Linoleic Acid19 g
- Myristic Acid3 g
- Palmitic Acid18 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein47 / 56 g(84%)
Amino Acids
- Lysine4.2 g
- Serine2.1 g
- Valine2.3 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.38 g
- Proline2.1 g
- Taurine50 mg
- Arginine2.6 g
- Histidine1 g
- Threonine2 g
- Isoleucine2.3 g
- Methionine1.3 g
- Tryptophan0.52 g
- Glutamic Acid7.8 g
- Aspartic Acid5.2 g
- Phenylalanine1.9 g
- Glycine2.3 g
- Leucine3.8 g
- Tyrosine1.6 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron2.5 / 8 mg(31%)
- Magnesium35 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium1 / 35 ug(3%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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