Pimento Cheese Dip
Pimento Cheese Dip is a creamy, protein-rich cheese perfect for those seeking a flavorful and nourishing snack. It provides a notable amount of calcium, essential for strong bones and teeth. The high fat content, mainly saturated fats, ensures a rich and indulgent texture. Additionally, it offers beneficial vitamins such as vitamin A and B12 that support overall health and metabolism.
Macro Impact
A Serving (237 g) of Pimento Cheese Dip contains 932 calories, 25 g of protein, 8.5 g of carbohydrates, and 85 g of fat.
Calorie Burn
How long would it take to burn off 932 calories?
- Walking3.5 mph, moderate pace165 min
- YogaModerate effort, gentle pace237 min
- SwimmingFreestyle, moderate effort122 min
- Biking12–14 mph, moderate effort89 min
- StairsStair climbing, moderate pace118 min
- Running5 mph (12 min/mile)86 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat85 / 83 g(102%)
- Saturated Fat42 / 25 g(168%)
- Trans Fat2 g
- Monounsaturated Fat33 g
- Polyunsaturated Fat8 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-67.9 g
- Omega-933 g
- Oleic Acid32 g
- Capric Acid1 g
- Erucic Acid0.5 g
- Lauric Acid2 g
- Stearic Acid16 g
- Caprylic Acid1 g
- Linoleic Acid6.8 g
- Myristic Acid6 g
- Palmitic Acid16 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.7 g
- Alanine1.3 g
- Cystine0.09 g
- Cysteine0.34 g
- Proline1.9 g
- Taurine10 mg
- Arginine1 g
- Histidine0.69 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.6 g
- Tryptophan0.43 g
- Glutamic Acid3.4 g
- Aspartic Acid2.6 g
- Phenylalanine1.3 g
- Glycine0.86 g
- Leucine2.1 g
- Tyrosine0.86 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium450 / 1,000 mg(45%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium300 / 3,400 mg(9%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water118.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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