Pepper Soup With Fish
Pepper soup with fish offers a light yet protein-rich meal that supports a healthy lifestyle while delighting the palate. With very low fat content and minimal sugars, it keeps the dish clean and balanced. The presence of vitamins B12, C, and vitamin A supports vitality and overall wellness. Key minerals like phosphorus and potassium contribute to proper metabolic function and fluid balance.
Macro Impact
A 100 g of Pepper Soup With Fish contains 80 calories, 15.3 g of protein, 1.7 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.33 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.23 g
- Total Sugars0.67 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.67 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.33 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.5 g
- Cholesterol23.3 / 300 mg(8%)
- Omega-30.17 g
- Omega-60.17 g
- Omega-90.5 g
- Oleic Acid0.47 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0.03 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.77 g
- Valine0.77 g
- Alanine1.1 g
- Cystine0.03 g
- Cysteine0.17 g
- Proline0.77 g
- Taurine17 mg
- Arginine1.2 g
- Histidine0.4 g
- Threonine0.7 g
- Isoleucine0.77 g
- Methionine0.4 g
- Tryptophan0.17 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.53 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.47 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D0.67 / 15 ug(4%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.67 / 2.4 ug(28%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2 / 16 mg(13%)
- Folate3.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline23.3 / 550 mg(4%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium85 / 2,300 mg(4%)
- Zinc0.33 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium10 / 55 ug(18%)
- Iodine6.7 / 150 ug(4%)
- Chromium0.67 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride71.7 / 2,300 mg(3%)
Other
- Water81.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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