Seafood Boil
This seafood boil offers a balanced source of high-quality protein, perfect for those seeking both flavor and essential nutrients. Its moderate fat content, including some saturated fats, supports a nourishing and satisfying meal. The dietary fiber helps contribute to digestive health, while minerals such as iron, calcium, and phosphorus support bone strength and muscle function. With vitamins like B12 and C, this dish rounds out a nutrient-rich seafood experience.
Macro Impact
A Serving (240 g) of Seafood Boil contains 332 calories, 19 g of protein, 24 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 332 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates17 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.7 g
- Omega-62.5 g
- Omega-94.5 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Erucic Acid0.7 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.35 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.4 g
- Serine1 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine100 mg
- Arginine1 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine0.9 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,185 / 2,300 mg(52%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium50 / 55 ug(91%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,826 / 2,300 mg(79%)
Other
- Water168 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
